Knee pain is one of the most common reasons people seek medical care. Whether it starts after an injury, develops over time, or appears without an obvious cause, knee pain can make everyday activities like walking, climbing stairs, exercising, or even getting out of a chair difficult.
The good news is that many cases of knee pain can improve with the right diagnosis and a personalized treatment plan, often without surgery.
What Causes Knee Pain?
Your knee is one of the largest and hardest-working joints in your body. It supports your weight while allowing you to walk, run, bend, squat, and jump. Because of this, it's vulnerable to injuries and wear over time.
Some of the most common causes include:
- Osteoarthritis
- Ligament injuries (ACL, MCL, PCL)
- Meniscus tears
- Tendon inflammation
- Patellar tracking problems
- Muscle weakness or imbalance
- Sports injuries
- Auto accident injuries
- Overuse from work or exercise
Pain may be felt in the front, back, inside, or outside of the knee and may be accompanied by swelling, stiffness, clicking, or instability.
Common Symptoms
You should never ignore persistent knee pain, especially if it interferes with your daily life.
Common symptoms include:
- Pain while walking
- Swelling
- Knee stiffness
- Difficulty bending or straightening the knee
- Clicking or popping
- Weakness
- Feeling that the knee may "give out"
- Pain when climbing stairs
- Pain after sitting for long periods
How We Treat Knee Pain at Be The Light Body and Spine
Every patient is different, which is why we begin with a thorough evaluation to identify the source of your pain before recommending treatment. Depending on your condition, your personalized care plan may include:
Chiropractic Care
Proper alignment can improve the way your hips, knees, ankles, and spine work together. Restoring healthy movement often reduces unnecessary stress on the knee joint. Learn about chiropractic care.
Regenerative Medicine
For patients with joint degeneration or chronic knee pain, regenerative medicine may help support the body's natural healing process by promoting tissue repair and improving joint function.
Shockwave Therapy
Shockwave therapy uses acoustic waves to stimulate healing in damaged soft tissues, which may help reduce pain and improve mobility in certain chronic conditions.
Laser Therapy
Therapeutic laser treatment may help decrease inflammation, improve circulation, and encourage tissue healing while reducing discomfort.
Physical Rehabilitation
Targeted stretching and strengthening exercises through physiotherapy help improve flexibility, stability, and muscle support around the knee, reducing stress on the joint.
Getting Started Is Easier Than You Think
Living with knee pain shouldn't keep you from getting the care you need. At Be The Light Body and Spine, we're committed to making treatment as accessible and stress-free as possible.
We accept most major medical insurance plans and also offer flexible financing options for qualified patients. If you're unsure about your coverage, our team will gladly help verify your insurance benefits and answer any questions before your first visit.
Our goal is to help you focus on healing, not worrying about the process.
3 Simple Stretches for Knee Pain
Gentle stretching may help improve flexibility, reduce muscle tightness, and support healthy knee movement. While these exercises are not a substitute for a professional evaluation or treatment, they can be a helpful addition to your daily routine for mild discomfort. Ask our team to walk you through three simple stretches you can try at home.
When to Seek Professional Care
Stretching may help improve flexibility and reduce muscle tightness, but persistent or worsening knee pain should be evaluated by a healthcare professional.
At Be The Light Body and Spine in Lawrenceville and Duluth, we take the time to understand the cause of your symptoms and create a personalized treatment plan based on your individual needs.
Next step
Ready to learn more? Schedule your consultation at our Lawrenceville or Duluth office, or call us — we're happy to check your insurance benefits and answer your questions first.
This article is educational and is not medical advice. Results vary.
