Conditions
Plantar Fasciitis
Understanding plantar fasciitis
The plantar fascia is a thick band of tissue along the bottom of your foot that supports the arch. When it becomes irritated, it can cause sharp heel pain.
A classic sign is pain with the first steps in the morning or after sitting for a while, which may ease a bit as you move and return after long periods on your feet.
Plantar fasciitis can be stubborn. Our team focuses on non-surgical options that may help calm the tissue and reduce stress on the foot.
Common symptoms
- Sharp pain in the heel or bottom of the foot
- Pain with the first steps in the morning
- Pain after standing or walking for a long time
- Tenderness when pressing on the heel
- Stiffness in the arch or calf
Common causes
- Long hours standing or walking on hard surfaces
- Unsupportive footwear
- Tight calf muscles
- Flat feet or high arches
- Extra body weight
- Sudden increase in running or exercise
How we may help
How our non-surgical care may help
- Shockwave therapy is commonly used for stubborn heel pain and may help stimulate healing
- Laser therapy may help reduce inflammation and improve circulation
- Stretching and strengthening exercises can support the arch and calf
- Chiropractic care may help with knee, hip and spine mechanics that affect how you walk
- Guidance on daily habits and footwear to reduce strain
When to seek urgent care
- • Seek emergency care if you cannot put weight on the foot after an injury.
- • Seek emergency care if the foot is red, hot and swollen, especially with fever.
- • Seek emergency care if you have a wound on the foot that is not healing, particularly if you have diabetes.
- • Seek emergency care if your calf is swollen, warm and painful.
If this is a medical emergency, call 911.
Treatments that may help
Treatments that may help
01 / 04Chiropractic CareGentle adjustments to improve spinal alignment, reduce nerve interference and support your body's natural healing.View service 
02 / 04Shockwave TherapyStimulates blood flow and supports tissue healing for stubborn pain that hasn't responded to other treatments.View service 
03 / 04Laser TherapyNon-invasive light therapy that may reduce inflammation and support faster recovery — great with shockwave.View service 04 / 04Physiotherapy & RehabGuided exercises and therapeutic techniques to rebuild strength, mobility and function.View service Swipe to see all services
FAQ
Frequently asked questions
Shockwave therapy is a common non-surgical option for plantar fasciitis that has not improved with other care. Many patients explore it, but results vary. Your evaluation will show whether it is a good fit.
All conditions
Results vary. This page is educational and is not medical advice.
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