Conditions
Herniated Disc
Understanding herniated disc
Between the bones of your spine are soft, cushion-like discs. A herniated disc happens when part of the inner material pushes through the outer layer. A bulging disc is a similar, often milder change.
Sometimes a disc problem causes no symptoms. Other times it can press on nearby nerves and cause back or neck pain, or pain, tingling and numbness that travels into an arm or leg.
Many patients prefer to explore conservative, non-surgical options first. Our goal is to understand your condition and recommend a plan that fits your needs.
Common symptoms
- Low back or neck pain
- Pain that travels into the buttock, leg, shoulder or arm
- Tingling or numbness in an arm, hand, leg or foot
- Muscle weakness in the affected limb
- Pain that worsens with sitting, bending, lifting or coughing
- Stiffness and reduced range of motion
Common causes
- Age-related wear of the discs
- Lifting heavy objects with poor technique
- Repetitive bending or twisting
- Car accidents, falls or sports injuries
- Prolonged sitting and poor posture
- Extra body weight adding load to the spine
How we may help
How our non-surgical care may help
- Spinal decompression may help reduce pressure on the disc and nearby nerves
- Gentle chiropractic adjustments can support spinal motion and alignment
- Shockwave and laser therapy may help calm inflammation in surrounding tissues
- Physiotherapy and rehab exercises can help strengthen the muscles that support the spine
- Roller-table massage may help ease muscle tension and guarding
When to seek urgent care
- • Seek emergency care if you lose control of your bladder or bowels.
- • Seek emergency care if you have numbness in the groin or inner thighs.
- • Seek emergency care if weakness in an arm or leg is getting worse.
- • Seek emergency care if pain follows a serious fall or accident, or comes with fever.
If this is a medical emergency, call 911.
Treatments that may help
Treatments that may help
01 / 05Chiropractic CareGentle adjustments to improve spinal alignment, reduce nerve interference and support your body's natural healing.View service 
02 / 05Spinal DecompressionGentle, non-surgical traction that relieves pressure on discs and nerves — for herniated discs, sciatica and chronic back pain.View service 
03 / 05Shockwave TherapyStimulates blood flow and supports tissue healing for stubborn pain that hasn't responded to other treatments.View service 
04 / 05Laser TherapyNon-invasive light therapy that may reduce inflammation and support faster recovery — great with shockwave.View service 
05 / 05Physiotherapy & RehabGuided exercises and therapeutic techniques to rebuild strength, mobility and function.View service Swipe to see all services
FAQ
Frequently asked questions
Many people with a herniated disc explore conservative care first, such as spinal decompression, chiropractic care and rehab exercises. Our clinic is non-surgical. After your evaluation, we will explain your options, and if we think you need a specialist, we will tell you.
All conditions
Results vary. This page is educational and is not medical advice.
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